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What Is Yoga?


The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. The origins of yoga are believed to be much older than that, stemming from the oral traditions of Yogis, where knowledge of Yoga was handed down from Guru (spiritual teacher) to Sisya(spiritual student) all the way back to the originators of Yoga, “the Rishis,” who first began investigation into the nature of reality and man’s inner world. Legend has it that knowledge of Yoga was first passed by Lord Shiva to his wife Parvati and from there into the lives of men.

According to the Yoga Sutras of Patanjali, the ultimate aim of Yoga is to reach “Kaivalya” (emancipation or ultimate freedom). This is the experience of one’s innermost being or “soul” (the Purusa). Then one becomes free of chains of cause and effect (Karma) which tie us to continual reincarnation. In Kaivalya one is said to exist in peace and tranquility, having attained absolute knowledge of the difference between the spiritual which is timeless, unchanging and free of sorrows, and the material. Yoga is therefore a spiritual quest. However, along the path of yoga, the aspirant also gains health, happiness, tranquility and knowledge which are indicators of progress and an encouragement to continue their practice. The Hatha Yoga Pradipika and Gherand Samhita etc. are “technical manuals” of yoga which go into detail on technique as opposed to just the theory.