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Modern Yoga


All over the world is practicing modern concepts of yoga and popular as well.

- POWER YOGA

Power yoga is the form in which is mainly focused on high intensity yoga postures. But there is a limitation for those who are suffering from high BP/ Hear Diseases/ And different medical conditions.

- ASHTANGA VINYASA

Ashtanga Vinyasa is also form of modern concept of yoga which gives a flow to yoga practice in which specific sequence of postures are included.

- HOT YOGA

In this section, yoga practice is done under high temperature.