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Modern Yoga

All over the world is practicing modern concepts of yoga and popular as well.


Power yoga is the form in which is mainly focused on high intensity yoga postures. But there is a limitation for those who are suffering from high BP/ Hear Diseases/ And different medical conditions.


Ashtanga Vinyasa is also form of modern concept of yoga which gives a flow to yoga practice in which specific sequence of postures are included.


In this section, yoga practice is done under high temperature.